09OCT
Pull — back & biceps
Pull- Deadlift — 3x5 @ 120kg
- Pull-ups — 4x8
- Barbell row — 3x10 @ 60kg
- Hammer curls — 3x12
“New deadlift PR.”
60 min 74.3 kg
// training in public
Fitness Log
Every session, every lift, every kilo — logged so you can see what consistency next to a full-time coding job really looks like.
THIS MONTH0sessions · 0 hrs
STREAK0days in a row
ALL TIME4training sessions
BODY WEIGHT
74.1 kg
-0.4 kg over last 4 logs
Consistency
last 16 weeksless more