11OCT
Zone 2 cardio
Cardio- Incline walk — 40 min @ 6 km/h, 10% incline
“Recorded voiceover for the course while walking.”
40 min 74.1 kg
// training in public
Fitness Log
Every session, every lift, every kilo — logged so you can see what consistency next to a full-time coding job really looks like.
THIS MONTH0sessions · 0 hrs
STREAK0days in a row
ALL TIME4training sessions
BODY WEIGHT
74.1 kg
-0.4 kg over last 4 logs
Consistency
last 16 weeksless more
Split balance
all sessionsTraining log
10OCT
Legs — squat focus
Legs- Back squat — 5x5 @ 95kg
- Romanian deadlift — 3x10 @ 70kg
- Walking lunges — 3x20
- Calf raises — 4x15
“Coded 10 hours after this. No regrets.”
65 min 74.4 kg
09OCT
Pull — back & biceps
Pull- Deadlift — 3x5 @ 120kg
- Pull-ups — 4x8
- Barbell row — 3x10 @ 60kg
- Hammer curls — 3x12
“New deadlift PR.”
60 min 74.3 kg
08OCT
Push — chest & shoulders
Push- Bench press — 4x8 @ 70kg
- Overhead press — 3x10 @ 40kg
- Incline DB press — 3x12 @ 24kg
- Face pulls — 3x15
“Bench felt strong. Slept 7h.”
55 min 74.5 kg